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Course Title: Master Resilience Training (MRT)
Course Number: 9E-SI/ASI8R/920-ASI8R
Version: 3.0
MOS: 01A
CIP Code(s):
SOC Code(s):
Course Information: Teach Soldiers the skills to enhance performance and build resilience that will enable them to grow and thrive in the face of challenges and bounce back from adversity. Build core competencies that enable optimal performance, strong leadership, and goal achievement. Learn fourteen (14) skills that will make them stronger Soldiers and better leaders by building mental toughness. Develop their ability to understand the thoughts, emotions, and behavior of themselves and others.

Phase Name: 0Training Days: 10Academic Hours: 76
Scope: The Master Resilience School is compliant with the Army's General Learning Outcomes (GLOs) by aligning all training material and outcomes with the Army Learning Area (ALA) 10 (Human Dimension) with the following GLOs across cohorts of the force: - Soldiers and Civilians Demonstrate capacity in creative / critical thinking. - Soldiers and Civilians demonstrate proficiency in communications skills. - Soldiers and Civilians pursue Comprehensive Fitness / Resiliency skills and Performance Enhancement skills. - Soldiers and Civilians pursue Lifelong Learning, self-assessment, and goal setting (Identified as a stand-alone GLO). One of the Army's top priorities is to develop a holistic fitness program for Soldiers, Family members and Army Civilians in order to enhance performance and build resilience. The Master Resilience Training Course (MRTC) is a course that will produce junior leaders with the capability to teach proven resilience skills to the Soldiers in their teams, squads, platoons and companies in order to enhance their performance and increase their resilience, both individually and collectively. The MRTC is an established training program that has demonstrated efficacy in reducing behavioral health problems. Soldiers will review the myths about resilience and why resilience is critical for success and well-being, and will learn about the scientific literature of the core factors that predict resilience, with a specific focus on the factors that are amenable to change. Ideally, Soldiers taking this course will return to the force as Drill Sergeants, Squad Leaders, Platoon Sergeants/Platoon Leaders, First Sergeants and Company Commanders; and will be expected to train these skills to Soldiers in their unit. Additionally, they will serve as subject matter experts for their respective commanders. Soldiers will learn resilience and performance enhancing skills and how to effectively introduce and apply these skills in their daily activities and operations. These skills have proven efficacy in contributing to the success of teams, leaders, families, students, executives and military personnel. Skills learned include: emotion awareness and regulation, impulse control, countering catastrophic thinking, gaining perspective, effective communication, challenging negative beliefs, problem-solving, and real-time-resilience. Additionally, several techniques proven successful by elite sports figures and athletes will be introduced, such as imagining success, goal setting and energy management. Attendees should have interest in--and an ability--to teach and moderate small groups. Combat experience is optimal, as is higher education (but not required), and leadership experience.

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